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Deceptively Decadent Brownie Batter Dip

February 5, 2012

This Brownie Batter Dip has a secret. It tastes decadent, rich, and fattening. But don’t be deceived! It is actually very healthy, vegan, gluten-free, and Primal. Crazy, huh? At only 100 calories a serving, you could even make a small batch all for yourself (no sharing!) Trust me, once you taste it, you will not want to share it. ūüėČ
Unless you are going to take it to a Super Bowl party… I am ūüôā
Deceptively Decadent Brownie Batter Dip

This brownie batter dip is vegan, gluten free, and Primal. It even has 4g fiber and 4g protein per serving! Make it for a party or a bowl all for yourself.
Makes 6  1/4-cup servings

Mmm, brownie batter...

  • 3/4 cup pumpkin, canned
  • 1/2 cup canned white beans (Great Northern or Cannelini)
  • 3 T agave nectar (sub with honey or maple syrup)
  • 1/4 cup cocoa
  • 2 T peanut butter, melted
  • 1 tsp vanilla
  • dash salt
  • 1 tsp molasses (optional)
  • 1 tsp lemon juice (optional)

Blend all ingredients together in a food processor or blender and blend until smooth. Alternatively, mash the beans with a fork or potato masher and then mix all ingredients together by hand. Refrigerate. Serve with graham crackers, apple slices, bananas, etc.

Nutrition Facts per 1/4 cup

Amount Per Serving
  Calories 99.1
  Total Fat 3.1 g
  Saturated Fat 0.5 g
  Polyunsaturated Fat 0.0 g
  Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 26.8 mg
  Potassium 54.9 mg
  Total Carbohydrate 14.5 g
  Dietary Fiber 2.6 g
  Sugars 6.7 g
  Protein 3.3 g


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